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Monday September 18, 2017 - Sweat Session
LLRC Aerobics Room
Sweat Session – LLRC  M 5:30 PM • W 5:30 PM Our Sweat Session class is the best new way to keep your body guessing! We will incorporate constantly varied functional movements performed at high intensity intervals. This class will give you a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. What we plan to do in these workouts will be scalable to accommodate different levels of experiences, injury or other limiting factors. (Carrie & Ricky)