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Chair Yoga

Are you someone who prefers to avoid the getting up and down from the floor like in a traditional yoga practice? Or are you trying to take care of your hips, knees or vertigo? This chair yoga class will provide you with gentle to moderate stretching on a chair or by standing on the floor. Breathing practices and brief guided meditation will also be included for you. 4 Sessions.

Instructor: Mary Steinbeck
Steinbeck is the owner/instructor of Hartley Yoga Studio in Hartley. She has been teaching yoga for ten years and is registered with the Yoga Alliance. She is currently in training for RYT500 whick focuses on yoga and wellness. Students should take a yoga (sticky) mat (NOT thick foam type.) Wear clothing suitable for stretching. No yoga experience is necessary.

Course #56879
T   9/26, 10/3, 10/10, 10/17    6–7p   Sutherland Library   $35

How do I register for classes?
• In person at the NCC Continuing Education Office, Bldg C Hours: 8:00 a.m. - 4:30 p.m., Monday - Friday
• Call 712-631-5500 or 800-352-4907
• Email Continuing Education