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Sunday April 23, 2017 - Simply Strength
Simply Strength — LLRC$0 SU 5:15 PM $0 This strength-based class is designed for participants of all fitness levels and is a great introduction to strength training. We will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.
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