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Monday April 24, 2017 - Sweat Session
Sweat Session — LLRC$0 M 5:30pm • W 5:30pm $0 Our Sweat Sessions are the best new way to keep your body guessing! These are “CrossFitstyle” workouts—we will incorporate constantly varied functional movements performed at high intensity intervals. This is a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. These workouts will be scalable to accommodate different levels of experiences, injury or other limiting factors. 
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