Thursday April 27, 2017 - Strength and Balance
Strength & Balance — LLRC$0
T 9:30am • TH 9:30am $0
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced personal trainer/instructor. The exercises in this class are proven safe and effective for all levels including the aging population.