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Tuesday October 17, 2017 - Chair Yoga
Sutherland Library

Are you someone who prefers to avoid the getting up and down from the floor like in a traditional yoga practice? Or are you trying to take care of your hips, knees or vertigo? This chair yoga class will provide you with gentle to moderate stretching on a chair or by standing on the floor. Breathing practices and brief guided meditation will also be included for you.

Course# 56879
Fee: $35

Phone: 800-352-4907 x 161
E-Mail Continuing Education
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