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Thursday December 7, 2017 - Aqua Strength
Holiday Inn Pool
Aqua Strength — Holiday Inn Pool T 5:30 PM • TH 6:30 PM • F 9:30 AM This program brings the gym to the water by using drag resistant equipment (barbell, leg fins & bells). It will help improve your flexibility, balance, strength, core stability, coordination, recovery, speed, power, agility, and endurance. Two types of classes are offered - Barbell 360 and Total Body Workout. Be sure to bring your water bottle and try to arrive at class 5 minutes prior to start to get equipment on and wear water shoes if possible. (Angel)
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