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November 19
Barre read more >>
November 19
TRX Boot Camp read more >>
November 19
Vinyasa Flow Yoga read more >>
October 2 - November 25
Strength & Tone read more >>
 
 
Friday March 31, 2017 - Barre
Barre— LLRC F 6:15 AM • SAT 9:00 AM Barre Blend fuses exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended class combines the methodology of strength and control to improve body awareness, flexibility and stabilization. (KP on Fridays, Rotation on Saturdays)