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November 19
Barre read more >>
November 19
TRX Boot Camp read more >>
November 19
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October 2 - November 25
Strength & Tone read more >>
 
 
Thursday August 3, 2017 - Strength & Balance
LLRC Aerobics Room
Strength & Balance — LLRC  T 9:30 AM • TH 9:30 AM Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Carrie)