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Thursday August 3, 2017 - Strength & Balance
LLRC Aerobics Room
Strength & Balance — LLRC  T 9:30 AM • TH 9:30 AM Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Carrie)