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October 2 - November 25
Strength & Tone read more >>
October 20
Barre read more >>
October 20
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October 20
Yoga for Flexibility read more >>
 
 
Thursday October 5, 2017 - PiYo
LLRC
PiYo — LLRC TU 4:30 PM • TH 4:30 PM PiYo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Participants use body weight to perform a series of continuous, targeted moves to define every single muscle – big and small. (Carrie)