8 WEEK GROUP FITNESS SESSION • July 17 – September 10
Indoor Cycling — LLRC
Try one of the top-rated group fitness classes—Indoor Cycling! Ride your way through a great cardio workout on indoor cycling bikes with an experienced instructor. Only 10 bikes available, so sign up NOW!
Yoga Ride — LLRC
30 minutes of Indoor Cycling followed by 30 minutes of Yoga. One 60-minute class incorporates cardio, flexibility, and strengthening elements. The Indoor Cycling component will provide participants will calorie-busting cardio, and the Yoga component will follow up with stretching, strengthening, and relaxation. Only 10 bikes available, so sign up NOW!
*All classes will be held in the LLRC Aerobic Classroom
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.