Personal Training is an approach to health and fitness that implements one-on-one attention and motivation as well as attention to personal goals. Personal training sessions can incorporate cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training. Let us help keep you accountable, add fun and variety to your workout, and develop a program suited to your needs.
- 3 sessions - $59
- 6 sessions - $99
- 12 sessions - $195
Personal Training Form - Click Here
*For NCC students taking class on-campus
(712) 324-2493 or (800) 352-4907
Email: Click HERE