Request More Info
Facility Rental Request
Upcoming Events
November 19
Barre
November 19
TRX Boot Camp
November 19
Vinyasa Flow Yoga
October 2 - November 25
Strength & Tone

Personal Training

Personal Training is an approach to health and fitness that implements one-on-one attention and motivation as well as attention to personal goals. Personal training sessions can incorporate cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training. Let us help keep you accountable, add fun and variety to your workout, and develop a program suited to your needs.

"Thanks for all your help with this big step in my life. Your facility is beautiful, and I have nothing but great things to say about everyone there who works with me, etc. Keep up the great work."  Personal Training Client, 2014

Personal Training Form - Click Here

Meet Our Trainers:
Our certified personal trainers are committed to helping you achieve your personal goals in health. We understand your needs are unique and that a “one size fits all” program will not work for you.

Janice Wielenga
: Janice is a resident of Sheldon and has been part of the community since 1988. She has worked at Sheldon Hospital in the Rehab Department and the Wellness Center since 2004 and gained extensive knowledge and experience from this work. Janice is a Certified Personal Trainer and has been teaching classes for the last few years. Through continued education, Janice has been certified in multiple areas including: Total Body, Boot camp, Pilates, High Intensity Interval Training, Kid Fitness, and many others.

Ricky Ortiz: Ricky is originally from California and moved to Iowa to attend school and wrestle at Northwestern College in 2011. He graduated from Northwestern College in 2016 with a degree in Kinesiology and a focus in strength and conditioning. During Ricky’s four years in the strength conditioning program, he worked with various sports. He has participated in sports for most of his life including baseball, wrestling, and football. Ricky enjoys working one on one with people interested in fitness. He also enjoys working with sports teams and athletes. Ricky likes taking on new challenges and finding ways to help improve the lives of others. He holds a USAW Olympic Barbell Lifting certification, and is in the process of obtaining his Personal Training certification through the National Strength and Conditioning Association.

NCC Student Personal Training:
  • 3 sessions - $59
  • 6 sessions - $99
  • 12 sessions - $195
*Students taking class on-campus at NCC

Personal Training Sessions: 
Personal trainers will provide one-on-one assistance in the design and implementation of an exercise program tailored to meet individual clients’ goals, fitness level, and experience.
  • 3 Sessions
    • Member: $79/Non-member: $99
  • 6 Sessions
    • Member: $145/Non-member: $195
  • 12 Sessions
    • Member: $225/Non-member: $345
Small Group Personal Training Sessions:
Personal trainers will provide group assistance in the design and implementation of an exercise program tailored to meet the small groups goals, fitness level, and experience.
  • 3 Sessions
    • Member Group Rate: $59/Non-member: $79
  • 6 Sessions
    • Member Group Rate: $99/Non-member: $145
  • 12 Sessions
    • Member group Rate: $174/Non-member: $249
*Rates are listed per person.
 **NCC students receive member rate for group training.

Body Composition Testing:

Having your body composition tested is a great way to see where you’re starting, gauge your workout progress, and see results beyond the scale. Our body composition will tell you how much body fat you have, how much lean mass you have, and give you a great measurement tool to track your fitness journey. By appointment only. Please call 712-324-5066 or email to schedule your appointment.
  • Member: $5/Non-member $10

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE