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August 3
2017 New Student Orientation read more >>
October 9
No Day Classes, Evening Classes Held (Jr. Career Day)  read more >>
October 10
No Day Classes, Evening Classes Held  read more >>
October 20
Midterm - No Day Classes, Evening classes Held read more >>
 
 

Yoga

8 WEEK GROUP FITNESS SESSION •  July 30 – September 23
 
Intermediate Yoga — LLRC
T • TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Hatha Yoga — LLRC
W 12noon • F 10:30am
Flow-based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Great for beginners, but all levels welcome – no experience necessary! Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Yoga Ride — LLRC
W 5:30am
30 minutes of Indoor Cycling followed by 30 minutes of Yoga. One 60-minute class incorporates cardio, flexibility, and strengthening elements. The Indoor Cycling component will provide participants will calorie-busting cardio, and the Yoga component will follow up with stretching, strengthening, and relaxation. Only 10 bikes available, so sign up NOW!

Yoga en Español — LLRC
TH 6:30pm
Led using cues in both Spanish and English, this class will focus on breath, flowing through asanas or postures. Yoga is great for strength, flexibility, and relaxation. Great for beginners, but all levels welcome – no experience necessary! Llevado usando señales en español e inglés, esta clase se enfocará en la respiración, fluyendo a través de asanas o posturas. Yoga es ideal para la fuerza, flexibilidad y relajación. Ideal para principiantes, pero todos los niveles de bienvenida - sin experiencia necesaria!


Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Online Registration

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.