Date(s) - January 11, 2023
10:00 am - 11:00 am
LLRC Aerobics/Multi-Use Room
Canceled due to low enrollment.
Fitness for Motherhood
6 weeks starting January 11, 2023
Wednesdays 10:00 AM to 11:00 AM
LLRC Aerobics Room
No ala carte pricing is available.
Max class size = 6
Moms need a village too, and you don’t have to do motherhood or fitness alone! Fitness for Motherhood is a fitness program designed just for moms to uplift and support you wherever you are in your motherhood journey. Fitness for Motherhood is more than just a fitness class because as moms, we have special considerations to our core and pelvic floor to keep in mind.
Gain knowledge, education, and answers on how to protect and build these systems in mini-education series before each workout. Then apply those concepts to full-body workouts individualized to meet you wherever you are in your motherhood journey. Fitness for Motherhood is led by Ashton Koehlmoos who is a mom and long-time trainer who felt the gaps first-hand between fitness and postpartum in her own pregnancies. She is now a Pregnancy & Postpartum Athleticism Coach helping to support and fill in the gaps between fitness and mom life. Oh, and BYOB (bring your own baby – or toddler)!
NEW Kidz Zone Program will be available to any child 1-5 years of age for moms who would like to enroll their child.
Any classes cancelled due to weather will be rescheduled.
Call (712) 324-2493 for more information or to register over the phone.
Instructor: Ashton Koehlmoos
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses