Aqua Surprise

Free Group Fitness Classes July 8 to July 11 — no pre-registration required!  New 8-week session July 14-Sept. 7 — registration fees and policies apply!

Aqua Strength — Holiday Inn Pool

TU 5:00 PM

This class uses the dumbbells and leg fins and is completely choreographed to music. Improve your flexibility, balance, strength, core stability, coordination, recovery, speed, power, agility, and endurance…oh and have fun too! Be sure to bring your water bottle and try to arrive at class 5 minutes prior to start to get equipment on and wear water shoes if possible. (Angel)

Aqua Surprise — Holiday Inn Pool

TU 6:00 PM

Try something new and get a great water workout in! Angel is bringing excitement to these workouts with options like deep water, Pilates, Aqua Drums, Aqua Thaifit, Aqua Cross or Aqua Zumba classes. Be sure to bring your water bottle and try to arrive at class 5 minutes prior to start to get equipment on and wear water shoes if possible. (Angel)

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.