Date(s) - November 17, 2019 - January 11, 2020
10:00 am - 11:00 am
LLRC Aerobics/Multi-Use Room
Gentle Flow Yoga — LLRC
TH 10:00 AM
This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Take a softer, nurturing, slow-paced approach to exercise; and practice breathing, balance, and strength for improved stability, mobility, and posture.
(712) 324-2493 or (800) 352-4907
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
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