High Intensity Interval Training (HIIT)

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Date(s) - September 9, 2019 - November 9, 2019
6:00 am - 7:00 am

Days: Mondays

Publish: 0

LLRC Aerobics/Multi-Use Room


Free Group Fitness Classes Sept. 9-13 — no pre-registration required!

New 8-week session Sept. 15 – Nov. 9 — registration fees and policies apply!


M 6:00 AM

HIIT is a full-body workout. This class will be a rigorous interval training sequence with high-intensity exercises. We’ll build cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push to your limits and walk out feeling strong! (Erin)

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.

Instructor: Erin
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