High Intensity Interval Training (HIIT)
Date/Time
Date(s) - September 9, 2019 - November 9, 2019
6:00 am - 7:00 am
Days: Mondays
Location
LLRC Aerobics/Multi-Use Room
Categories
Free Group Fitness Classes Sept. 9-13 — no pre-registration required!
New 8-week session Sept. 15 – Nov. 9 — registration fees and policies apply!
HIIT — LLRC
M 6:00 AM
HIIT is a full-body workout. This class will be a rigorous interval training sequence with high-intensity exercises. We’ll build cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push to your limits and walk out feeling strong! (Erin)
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
Instructor: Erin
Location:
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