Date(s) - July 8, 2019 - September 7, 2019
5:30 pm - 6:30 pm
LLRC Aerobics/Multi-Use Room
Free Group Fitness Classes July 8 to July 11 — no pre-registration required! New 8-week session July 14-Sept. 7 — registration fees and policies apply!
Interval Training — LLRC
TH 5:30 PM
Incorporates intervals of cardio endurance and muscle conditioning to create a fitness training experience. Improve overall fitness, agility, speed, and athleticism in this high-intensity class. (Tristan)
(712) 324-2493 or (800) 352-4907
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
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