Movement & Mobility

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Date/Time
Date(s) - November 17, 2019 - January 11, 2020
5:00 pm - 5:30 pm

Days: Wednesdays

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Movement & Mobility — LLRC

W 5:00 PM

This 30-minute class will incorporate various forms of movement. Spend time mats, bands, foam rollers, and much more to learn basic movements and muscular control. Active mobility work, range of motion and natural movement patterns, increased flexibility and making a mind-muscle connection are our goals for this class.  (Tristan)

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(712) 324-2493 or (800) 352-4907
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Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.


Instructor: Tristan
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