Date(s) - March 14, 2020 - March 15, 2020
Are you passionate about health and fitness? Have you ever considered teaching group fitness classes? The LLRC is excited to offer National Exercise Trainers Association (NETA) training and certification opportunities in March of 2020!
Indoor Cycling Specialty Certification
Saturday, March 14, 2020
8:00 AM to 3:00 PM
NETA’s new indoor group cycling certificate covers all of the basics of teaching cycling classes including getting
started, setting up the room, managing a variety of situations (dealing with new and experienced participants, late
arrivals, broken equipment, etc.). Participants learn the many body positions for a safe and challenging ride,
contraindications, terminology, class formatting, music selection, cueing and more. A special section has been added to
determine exercise intensity.
Ride and Renew
Sunday, March 15, 2020
8:00 AM to 1:00 PM
Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time.
Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the
body. Learn the effects that high-intensity interval training via cycling has on the body, and how to both maximize the
benefits and counteract the stressors through the combination of cycle and yoga. Completion of either the Indoor
Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats
is highly recommended prior to taking this workshop.
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses