Date(s) - March 15, 2020
8:00 am - 1:00 pm
LLRC Aerobics/Multi-Use Room
Ride and Renew
Sunday, March 15, 2020
8:00 AM to 1:00 PM
Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time.
Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the
body. Learn the effects that high-intensity interval training via cycling has on the body, and how to both maximize the
benefits and counteract the stressors through the combination of cycle and yoga. Completion of either the Indoor
Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats
is highly recommended prior to taking this workshop.
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