Strength & Balance
Date/Time
Date(s) - November 17, 2019 - January 11, 2020
9:30 am - 10:30 am
Days: Wednesdays
Location
LLRC East
Categories
Strength & Balance — LLRC
M 9:30 AM • W 9:30 AM
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Mondays @ LLRC Instructor TBD, Wednesdays @ LLRC East with Janice)
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
Instructor: Janice Wielenga
Location:
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses
