Strength & Balance

Loading Map....

Date(s) - November 9, 2020
10:00 am - 11:00 am

Days: Monday

Publish: 0

LLRC Aerobics/Multi-Use Room


Strength & Balance — LLRC Aerobics Room

Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance, and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population.

  • We will be phasing in small group fitness classes during Phase II of the LLRC’s re-opening strategy.
  • Pre-registration for classes is required.
  • Must be a minimum of 13 years old to participate.
  • Social distancing practices will be strictly enforced and group fitness classes will have limited capacities.
  • Unlimited group fitness members can participate without incurring additional registration fees.
  • All other registrations will be $5 per class for members and $8 per class for non-members.
  • Cancellations can be made no less than 24 hours before class.
  • Waitlist will be available in the event a class has reached capacity.

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC


Instructor: Chelsea
Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses