Virtual Strength & Balance
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Date/Time
Date(s) - November 18, 2020
11:00 am - 12:00 pm
Days: Wednesday
Location
LLRC Aerobics/Multi-Use Room
Categories
Virtual Strength & Balance — Zoom
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance, and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population.
- Join Zoom Meetinghttps://us02web.zoom.us/j/83740068972?pwd=MnpGa01pWDFpYWw5TFIvMVNIQ2orQT09
Meeting ID: 837 4006 8972
Passcode: 053982
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Instructor: Chelsea
Location:
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses
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