Virtual Strength & Balance

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Date/Time
Date(s) - November 18, 2020
11:00 am - 12:00 pm

Days: Wednesday

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Virtual Strength & Balance — Zoom

Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance, and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population.

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

 


Instructor: Chelsea
Location:
Section:
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