Strength & Balance

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Date/Time
Date(s) - November 17, 2019 - January 11, 2020
9:30 am - 10:30 am

Days: Mondays

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Strength & Balance — LLRC

M 9:30 AM • W 9:30 AM

Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance, and flexibility.  Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Mondays @ LLRC Instructor TBD, Wednesdays @ LLRC East with Janice)

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.


Instructor: TBD
Location:
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