Strength & Balance

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Date/Time
Date(s) - July 29, 2021
9:00 am - 10:00 am

Days: Thursday

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Strength & Balance — LLRC Aerobics Room

Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance, and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population.

  • Pre-registration for classes is required.
  • Must be a minimum of 13 years old to participate.
  • Social distancing practices will be strictly enforced and group fitness classes will have limited capacities.
  • Unlimited group fitness members can participate without incurring additional registration fees.
  • All other registrations will be $5 per class for members and $8 per class for non-members.
  • Cancellations can be made no less than 24 hours before class.
  • Waitlist will be available in the event a class has reached capacity.

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

 


Instructor: Janice
Location:
Section:
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