Date(s) - March 22, 2020 - May 16, 2020
9:15 am - 10:15 am
LLRC Aerobics/Multi-Use Room
The LLRC will be closed effective Monday, March 16th at 1:00 PM. We will assess reopening on April 1st. If you have any questions or concerns, please contact LLRC Director Greta Giese at firstname.lastname@example.org. Thank you for your patience and understanding!
Strength & Balance — LLRC
TU 9:30 AM • F 9:15 AM
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance, and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Erin)
(712) 324-2493 or (800) 352-4907
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
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