Strength & Balance
Date(s) - September 9, 2019 - November 9, 2019
8:15 am - 9:15 am
Days: Tuesdays; Fridays
LLRC Aerobics/Multi-Use Room
Free Group Fitness Classes Sept. 9-13 — no pre-registration required!
New 8-week session Sept. 15 – Nov. 9 — registration fees and policies apply!
Strength & Balance — LLRC
TU 8:15 AM • F 8:15 AM
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Erin)
(712) 324-2493 or (800) 352-4907
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
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