Strength & Balance
Date/Time
Date(s) - September 9, 2019 - November 9, 2019
8:15 am - 9:15 am
Days: Tuesdays; Fridays
Location
LLRC Aerobics/Multi-Use Room
Categories
Free Group Fitness Classes Sept. 9-13 — no pre-registration required!
New 8-week session Sept. 15 – Nov. 9 — registration fees and policies apply!
Strength & Balance — LLRC
TU 8:15 AM • F 8:15 AM
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced instructor. The exercises in this class are proven safe and effective for all levels including the aging population. (Erin)
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
Instructor: Erin
Location:
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses
