Stretch & Flex

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Date/Time
Date(s) - March 22, 2020 - May 16, 2020
9:30 am - 10:30 am

Days: Mondays

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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The LLRC will be closed effective Monday, March 16th at 1:00 PM. We will assess reopening on April 1st.  If you have any questions or concerns, please contact LLRC Director Greta Giese at ggiese@nwicc.edu.  Thank you for your patience and understanding!

 

Free Group Fitness Classes July 8 to July 11 — no pre-registration required!  New 8-week session July 14-Sept. 7 — registration fees and policies apply!

Stretch & Flex — LLRC

M 9:30 AM

This class is for anyone who would like to increase their flexibility and range of motion. We’ll use movement to help you increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility. (Erin)

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.


Instructor: Erin
Location:
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