Virtual Stretch & Flex
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Date/Time
Date(s) - December 3, 2020
12:00 pm - 1:00 pm
Days: Thursday
Location
LLRC Aerobics/Multi-Use Room
Categories
Virtual Stretch & Flex — Zoom
This class is for anyone who would like to increase their flexibility and range of motion. We’ll use movement to help you increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.
Join Zoom Meeting
https://us02web.zoom.us/j/86950170882?pwd=SmsxZGlLVm02OUVhWVN6L0tWYi9lUT09
Meeting ID: 869 5017 0882
Passcode: 260573
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Instructor: Chelsea
Location:
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses
