Virtual Stretch & Flex

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Date(s) - December 3, 2020
12:00 pm - 1:00 pm

Days: Thursday

Publish: 0

LLRC Aerobics/Multi-Use Room


Virtual Stretch & Flex — Zoom

This class is for anyone who would like to increase their flexibility and range of motion. We’ll use movement to help you increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.

Join Zoom Meeting

Meeting ID: 869 5017 0882

Passcode: 260573


Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC


Instructor: Chelsea
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