Stretching and Relaxation Techniques
Date(s) - September 16, 2019 - October 21, 2019
5:30 pm - 6:30 pm
St. Joseph Parish Center
Use postures, breath awareness and relaxation techniques to produce a healthy physical body and a clear, peaceful mind. All levels welcome – no experience necessary but you must be able to get up and down off the floor! Each student should bring an exercise mat to class. Melissa (Remme) Bohrer, instructor, has been teaching stretching & exercise techniques for 11 years. She is currently an instructor for the Lifelong Learning and Recreation Center in Sheldon. Melissa is passionate about teaching and fully believes in the benefits of these techniques. She enjoys watching her students learn and grow as they create their own routine. 6 Sessions. Instructor: Melissa (Remme) Bohrer. LOCATION: St. Joseph Parish Center at 521 Broad St. in Granville, IA
Instructor: Melissa Bohrer
Location: St. Joseph Parish School
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Registration is closed for this course.