Stretching & Relaxation Techniques

Loading Map....

Date(s) - January 20, 2020 - March 2, 2020
5:30 pm - 6:30 pm

Days: M

Publish: 1

St. Joseph Parish Center


Use postures, breath awareness and relaxation techniques to produce a healthy physical body and a clear, peaceful mind. All levels welcome – no experience necessary but you must be able to get up and down off the floor! Each student should bring an exercise mat to class. Melissa (Remme) Bohrer, instructor, has been teaching stretching & exercise techniques for 11 years. She is currently an instructor for the Lifelong Learning and Recreation Center in Sheldon. Melissa is passionate about teaching and fully believes in the benefits of these techniques. She enjoys watching her students learn and grow as they create their own routine. 6 Sessions. LOCATION: St Joseph Parish Center, 521 Broad St, Granville, IA

NOTE: No class Feb 24

Instructor: Melissa Bohrer
Location: St Joseph Parish Center, 521 Broad St, Granville, IA
Section: 67933


Please enter Class Participant information below to register for this course.

You will be directed to PayPal for payment, but you do not need a PayPal account in order to register and pay. Payment can be made via PayPal, or you can pay as a guest with your credit or debit card by clicking the grey "Pay with Credit or Debit Card" button on the PayPal login screen.

Registration is closed for this course.

Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses