STRONG

STRONG – LLRC Aerobics Room

Stop counting the reps. Start training to the beat. Our STRONG class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you’ll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Our STRONG instructor, Lori, will change up the music and moves frequently to make sure you’re always challenged to the max.

• Pre-registration for classes is required.
• Must be a minimum of 13 years old to participate.
• Social distancing practices will continue to be encouraged. Masks are not required.
• Unlimited group fitness members can participate without incurring additional registration fees.
• All other registrations will be $5 per class for members and $8 per class for non-members.
• Cancellations can be made no less than 24 hours before class.
• A waitlist will be available in the event a class has reached capacity.

Register on the LLRC Website

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC