Strong by Zumba

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Date/Time
Date(s) - November 17, 2019 - January 11, 2020
4:30 pm - 5:30 pm

Days: Sundays

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Strong by Zumba— LLRC

SU 4:30 PM

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

 

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Contact Us

(712) 324-2493 or (800) 352-4907
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Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.


Instructor: Lori Hayungs
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