Sweat Session

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Date/Time
Date(s) - November 17, 2019 - January 11, 2020
5:30 pm - 6:30 pm

Days: Mondays, Wednesdays

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Sweat Session – LLRC
M 5:30 PM • W 5:30 PM
Our Sweat Session class is the best new way to keep your body guessing! We will incorporate constantly varied functional movements performed at high-intensity intervals. This class will give you a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. What we plan to do in these workouts will be scalable to accommodate different levels of experiences, injury or other limiting factors. (Tristan)

 

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Contact Us

(712) 324-2493 or (800) 352-4907
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Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.


Instructor: Tristan Verduin
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