Sweat Session
Date/Time
Date(s) - September 9, 2019 - November 9, 2019
5:30 pm - 6:30 pm
Days: Mondays, Wednesdays
Location
LLRC Aerobics/Multi-Use Room
Categories
Free Group Fitness Classes Sept. 9-13 — no pre-registration required!
New 8-week session Sept. 15 – Nov. 9 — registration fees and policies apply!
Sweat Session – LLRC
M 5:30 PM • W 5:30 PM
Our Sweat Session class is the best new way to keep your body guessing! We will incorporate constantly varied functional movements performed at high-intensity intervals. This class will give you a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. What we plan to do in these workouts will be scalable to accommodate different levels of experiences, injury or other limiting factors. (Tristan)
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
Instructor: Tristan
Location:
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses
