Virtual Vinyasa Flow Yoga

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Date/Time
Date(s) - December 2, 2020
12:00 pm - 1:00 pm

Days: Wednesday

Publish: 0

Location
LLRC Aerobics/Multi-Use Room

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Virtual Vinyasa Flow Yoga – Zoom

Our Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary.

Join Zoom Meeting

https://us02web.zoom.us/j/83238237807?pwd=R1VLQ1h6MWZ5UWYxOEVESEZ2RlAwZz09

Meeting ID: 832 3823 7807

Passcode: 830789

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC

 


Instructor: Greta
Location:
Section:
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