Virtual Vinyasa Flow Yoga

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Date(s) - December 2, 2020
12:00 pm - 1:00 pm

Days: Wednesday

Publish: 0

LLRC Aerobics/Multi-Use Room


Virtual Vinyasa Flow Yoga – Zoom

Our Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary.

Join Zoom Meeting

Meeting ID: 832 3823 7807

Passcode: 830789

Contact Us

(712) 324-2493 or (800) 352-4907
Email LLRC


Instructor: Greta
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