Virtual Vinyasa Flow Yoga
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Date/Time
Date(s) - December 2, 2020
12:00 pm - 1:00 pm
Days: Wednesday
Location
LLRC Aerobics/Multi-Use Room
Categories
Virtual Vinyasa Flow Yoga – Zoom
Our Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary.
Join Zoom Meeting
https://us02web.zoom.us/j/83238237807?pwd=R1VLQ1h6MWZ5UWYxOEVESEZ2RlAwZz09
Meeting ID: 832 3823 7807
Passcode: 830789
Contact Us
(712) 324-2493 or (800) 352-4907
Email LLRC
Instructor: Greta
Location:
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses
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