Date(s) - July 8, 2019 - September 7, 2019
12:00 pm - 1:00 pm
Days: Tuesdays, Thursdays
LLRC Aerobics/Multi-Use Room
Free Group Fitness Classes July 8 to July 11 — no pre-registration required! New 8-week session July 14-Sept. 7 — registration fees and policies apply!
Vinyasa Flow Yoga — LLRC
TU 12:00noon • TH 12:00noon
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary. (Tuesdays: Greta; Thursdays: Jan)
(712) 324-2493 or (800) 352-4907
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.
Instructor: Greta; Jan
Section: Back to NCC Events Back to LLRC Classes Back to Continuing Education Courses