Writing a Workout Made Simple

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Date(s) - November 1, 2022
7:00 pm - 8:30 pm

Days: T

Publish: 0

Lifelong Learning & Recreation Center


The gym itself can be overwhelming, but then coming up with a workout is even worse. So you either stick to the same workout you’ve always done or resort back to the comfort of just doing cardio. Strength training doesn’t have to be complicated. Let’s break down the barriers keeping you from finding the benefits of a well-rounded, diverse workout that keeps you coming back for more. Learn how to confidently put together a workout that considers your goals, your schedule, and your equipment availability. This workshop will cover basic strength training principles and how to implement them into a workout. We will also cover equipment differences so you can confidently pick what compliments your fitness level.


Instructor Bio: Ashton has been an athlete/fitness enthusiast her entire life. As a multi-sport athlete in high school, she went on to play softball at Dakota State University where she graduated with her Bachelor’s in Exercise Science.  She completed her Master’s from the University of South Dakota in Sport Facility Management while starting her 7-year career at the Nishna Valley Family YMCA in Atlantic, IA. While there, Ashton oversaw the fitness and youth sport departments while also teaching classes, coaching programs, and serving as a personal trainer.  Ashton is a certified strength and conditioning specialist, a title she has retained for 10 years.

After a 4-year battle with infertility, Ashton gave birth to her first son in 2019, and her outlook on how mamas are told to train during and after pregnancy completely changed as she met her own complications.  In 2021, Ashton gave birth to her second son at 16-weeks gestation. It was then that she began Resilient Mama Fitness & Lifestyle because of the gap she saw in the industry as it pertains to women, fitness, & motherhood.  She strives to educate mamas on the inner strength their body possess through breath and the inner core unit and how to apply that knowledge to create stability and function in the body.  She wants every mama to feel empowered to make adjustments to their fitness and daily living in order to support themselves no matter if they are longing to hold a baby in their arms or years removed from having babies. This Spring, Ashton joyfully gave birth to her third son and has been spending the summer soaking up the busyness of motherhood and family life.

Ashton is a stay-at-home mom living on her husband’s family acreage outside of Granville.  Besides fitness, she enjoys gardening, canning, cooking, crafting, home decorating, long baths, and binge-watching Netflix.

Instructor: Ashton Koehlmoos
Location: LLRC
Section: 78839


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