Food Preparation Classes at Northwest Iowa Community College on March 19 & 20

Easy Peasy Gluten Free: Are you new to the gluten free lifestyle or do you know someone who is? Giving up gluten doesn’t mean a sacrifice of flavor. Practical tips will be provided for preparing recipes for breakfast to supper and snacks between. You will be able to sample a variety of tasty treasures and take a few to go. Dairy free tips will also be shared. This course will be on Monday, March 19 from 6:30-8:30 pm in Building A, Room 122 at Northwest Iowa Community College in Sheldon, Course # 58865. Fee: $49. Instructors will be Dee and Teresa Kreykes.
Dee and Teresa, mother and daughter, enjoy sharing about their journey of removing gluten and other allergens from their diet.

Freezer Meals: Do you love to cook, but lack the time? Do you hate to cook, but still love to eat? Preparing meals in advance makes weeknight cooking a breeze! In this class, each attendee will come and make 5 freezer meals to feed their families. Each meal will serve 4 to 6. This monthly menu will include: Salsa Chicken, Ham Balls, Baked French Toast, Make Ahead Meatballs and Italian Beef Sandwiches.
All supplies for the meals will be furnished. Please bring your own large bags or basket to the class to take your prepared items home. Wear an apron if desired! This course will be on Tuesday, March 20 from 5:30-7:00 pm in the Northwest Iowa Community College Dining Room in Building A, Section #58872. Fee: $75. MUST BE REGISTERED BY MARCH 16.
Instructor will be Jessica Williams. Jessica is a working Mom who has been preparing freezer meals for over three years. She enjoys the convenience of feeding her family with an easy-to-prepare nutritious meal in the evening even though she has been at work all day.

To register, call Northwest Iowa Community College at 712-324-5061 or 800-352-4907 and ask for Continuing Education.

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