Stretching & Relaxation Techniques Course Offered at NCC

Use postures, breath awareness and relaxation techniques to produce a healthy physical body and a clear, peaceful mind. All levels welcome – no experience necessary! Each student should bring an exercise mat to class. Melissa (Remme) Bohrer, instructor, has been teaching stretching & exercise techniques for 11 years. She is currently an instructor for the Lifelong Learning and Recreation Center in Sheldon. Melissa is passionate about teaching and fully believes in the benefits of these techniques. She enjoys watching her students learn and grow as they create their own routine. 6 Sessions. This class will be on Mondays from 5:30-6:30 pm. • January 7 and 14 • NO CLASS ON JANUARY 21 • Resuming on January 28 and going through February 18 The class will be held at St. Joseph Parish Center in Granville, IA. Section #64902. Cost: $39 To register, call Northwest Iowa Community College at 712-324-5061 or 800-352-4907 and ask for Continuing Education or register online at https://nwicc.edu/continuing-education/continuing-education-courses/.