Personal Training

Personal Training is an approach to health and fitness that implements one-on-one attention and motivation as well as attention to personal goals. Personal training sessions can incorporate cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training. Let us help keep you accountable, add fun and variety to your workout, and develop a program suited to your needs. 

“Thanks for all your help with this big step in my life. Your facility is beautiful, and I have nothing but great things to say about everyone there who works with me, etc. Keep up the great work.”  Personal Training Client, 2014

Cost & Registration

Personal Training Form

NCC Student Personal Training

  • 3 sessions – $59
  • 6 sessions – $99
  • 12 sessions – $195

*Students taking class on-campus at NCC 

Personal Training Sessions

Personal trainers will provide one-on-one assistance in the design and implementation of an exercise program tailored to meet individual clients’ goals, fitness level, and experience.

  • 3 Sessions
    • Member: $79/Non-member: $99
  • 6 Sessions
    • Member: $145/Non-member: $195
  • 12 Sessions
    • Member: $225/Non-member: $345

Small Group Personal Training Sessions

Personal trainers will provide group assistance in the design and implementation of an exercise program tailored to meet the small groups goals, fitness level, and experience. 

  • 3 Sessions
    • Member Group Rate: $59/Non-member: $79
  • 6 Sessions
    • Member Group Rate: $99/Non-member: $145
  • 12 Sessions
    • Member group Rate: $174/Non-member: $249

*Rates are listed per person.
 **NCC students receive member rate for group training.

Body Composition Testing

Having your body composition tested is a great way to see where you’re starting, gauge your workout progress, and see results beyond the scale. Our body composition will tell you how much body fat you have, how much lean mass you have, and give you a great measurement tool to track your fitness journey. By appointment only. Please call 712-324-5066 or email to schedule your appointment. 

  • Member: $5/Non-member $10

Personal Training Form

Meet Our Trainers

Our certified personal trainers are committed to helping you achieve your personal goals in health. We understand your needs are unique and that a “one size fits all” program will not work for you. 

Janice Wielenga

Janice is a resident of Sheldon and has been part of the community since 1988. She has worked at Sheldon Hospital in the Rehab Department and the Wellness Center since 2004 and gained extensive knowledge and experience from this work. Janice is a Certified Personal Trainer and has been teaching classes for the last few years. Through continued education, Janice has been certified in multiple areas including: Total Body, Boot camp, Pilates, High Intensity Interval Training, Kid Fitness, and many others. 

Carrie DeGroot

Carrie DeGroot is back at the LLRC as a Group Fitness Instructor and Personal Trainer, and she is ready to work with you! She is certified through the National Exercise Trainers Association. Carrie has always had a passion for health and fitness and loves to help others reach their goals. Her hobbies include golfing, working out, being outdoors, camping, and spending time with family. She always tries to make exercise a fun experience for everyone by personalizing workouts for each individual’s needs. Carrie is happy to be back and looking forward to seeing old friends and new faces! 

Contact Us

(712) 324-2493 or (800) 352-4907 
Email Us