The LLRC is excited to offer Group Fitness classes at the LLRC and the Holiday Inn Pool. Our Group Fitness classes are taught by certified group fitness instructors, and they work hard to keep their workouts fun and challenging! We pride ourselves on providing you the opportunity to be fitter, healthier, and happier with every class! See what Group Fitness Classes are being held at the LLRC and view class descriptions. We hope you’ll join us for our Group Fitness classes – a place where you get to build relationships as well as get a great workout!
Our Unlimited Group Fitness add-on is available to our Annual Members and allows members to participate in as many group fitness classes as they want to during the duration of their annual membership. It also gets them access to exclusive at-home workouts from FLEX By FitnessOnDemand ® – FLEX By FitnessOnDemand ® brings group fitness workouts to you…you can stream hundreds of classes including strength-based, cardio, yoga, and HIIT 24/7 right from your phone or computer…wherever you are!
*Unlimited Group Fitness
*Not available for monthly memberships—annual members only. This fee must be paid in full with a valid annual membership.
View all Group Fitness Classes.
Personal Training is an approach to health and fitness that implements one-on-one attention and motivation as well as attention to personal goals. Personal training sessions can incorporate cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training. Let us help keep you accountable, add fun and variety to your workout, and develop a program suited to your needs. We offer one-on-one as well as group training sessions in 3, 6, or 12 session packages to meet your workout needs.
Learn more about Individual and Small Group Personal Training.
Youth and Adult Recreation
The LLRC hosts a number of Sheldon Recreation programs including:
- Adult Indoor Soccer League
- Youth Indoor Soccer League
- Men’s 5-on-5 Basketball League
- Youth Basketball League
- Co-Ed Adult Volleyball League
View more information on the Sheldon Parks & Recreation website or contact Jake Kerr at (712) 324-2769.
Live Healthy Northwest Iowa
Join thousands of Iowans in Live Healthy Iowa’s 10 Week Wellness Challenge. This local take on the challenge is a simple and affordable challenge providing you an opportunity to improve your health while engaging in a fun, friendly competition. Over the course of 10 weeks, teams track activity minutes and/or weight loss through the Live Healthy Iowa website. Each team member has a personal online dashboard to report and monitor progress and access valuable resources. Teams may register in the Minutes of Activity Division, the Weight Loss Division or both. In either case, individuals track or record minutes of activity and/or weight loss which is used to calculate a team’s percentage weight loss and average activity minutes. Friendly competition among teams is encouraged.
- Live Healthy Northwest Iowa Rules
- 2024 Registration Form (We are providing a paper form for you to gather your team’s information, but encourage you to use online registration to actually register your team.)
- Online Registration (It’s listed under special programs.)
- Formerly known as Live Healthy Sheldon